EVERYTHING BAGELS vs BRIDGFORD
Nutrition comparison per 100 g serving
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BRIDGFORD wins in 7 out of 12 nutrient categories
EVERYTHING BAGELS: 4
vs
BRIDGFORD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BRIDGFORD | Winner |
|---|---|---|---|
| Calories | 282 cal | 351 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 54.1 g | 49.1 g | |
| Fat | 2.9 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BRIDGFORD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | BRIDGFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 421 MG |