EVERYTHING BAGELS vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EVERYTHING BAGELS: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	KROGER	Winner
Calories	211 cal	209 cal
Protein	24.6 g	9.3 g
Carbs	28.1 g	46.5 g
Fat	11.6 g	2.3 g
Fiber	24.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	KROGER
Calcium, Ca	140 MG	186 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	482 MG	314 MG

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