EVERYTHING BAGELS vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 4
vs
WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 143 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 126 MG | 107 MG | |
| Sodium, Na | 442 MG | 429 MG |