EVERYTHING BAGELS vs NAAN BITES
Nutrition comparison per 100 g serving
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NAAN BITES wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
NAAN BITES: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | NAAN BITES | Winner |
|---|---|---|---|
| Calories | 305 cal | 294 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 55.8 g | 55.6 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | NAAN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 528 MG |