EVERYTHING BAGELS vs SUPER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUPER BREAD wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 3
vs
SUPER BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 276 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 51.9 g | 55.2 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.9 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SUPER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 207 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 52 MG | 103 MG | |
| Sodium, Na | 356 MG | 552 MG |