EVERYTHING BAGELS vs ORGANIC SUPER GRAINS BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 6
vs
ORGANIC SUPER GRAINS BREAD: 4
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ORGANIC SUPER GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 289 MG |