EVERYTHING BAGELS vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
PUMPKIN SPICE BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 54.1 g | 40.6 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 100 MG | 219 MG | |
| Sodium, Na | 694 MG | 359 MG |