EVERYTHING BAGELS vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 9
vs
BRIOCHE LOAF: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 328 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 51.9 g | 50.8 g | |
| Fat | 3.4 g | 10.5 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 52 MG | 134 MG | |
| Sodium, Na | 356 MG | 358 MG |