EVERYTHING BAGELS vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST ENRICHED BREAD wins in 8 out of 13 nutrient categories

EVERYTHING BAGELS: 3 vs TEXAS TOAST ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	TEXAS TOAST ENRICHED BREAD	Winner
Calories	282 cal	278 cal
Protein	9.4 g	8.3 g
Carbs	54.1 g	52.8 g
Fat	2.9 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	TEXAS TOAST ENRICHED BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	129 MG	0 MG
Sodium, Na	329 MG	528 MG

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