EVERYTHING BAGELS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 1
vs
SEEDED RYE BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 179 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 54.1 g | 35.7 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 104 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 129 MG | 82 MG | |
| Sodium, Na | 329 MG | 571 MG |