EVERYTHING BAGELS vs COUNTRY BREAD
Nutrition comparison per 100 g serving
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COUNTRY BREAD wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 4
vs
COUNTRY BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 54.1 g | 51.2 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 129 MG | 116 MG | |
| Sodium, Na | 329 MG | 395 MG |