EVERYTHING BAGELS vs RANCH FOCACCIA CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING BAGELS: 4
vs
RANCH FOCACCIA CRUMBLES: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | RANCH FOCACCIA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 444 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 2.4 g | 11.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | RANCH FOCACCIA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 178 MG | |
| Sodium, Na | 329 MG | 1,222 MG |