EVERYTHING BAGELS vs ITALIAN SANDWICH THINS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH THINS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 2
vs
ITALIAN SANDWICH THINS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ITALIAN SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 156 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 54.1 g | 6.3 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ITALIAN SANDWICH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ITALIAN SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 312 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 406 MG |