EVERYTHING BAGELS vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 7
vs
PUMPKIN BREAD: 2
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 55.8 g | 46.4 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 196 MG |