EVERYTHING BAGELS vs JALAPENO THREE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO THREE CHEESE wins in 5 out of 10 nutrient categories
EVERYTHING BAGELS: 4
vs
JALAPENO THREE CHEESE: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 442 MG | 446 MG |