EVERYTHING BAGELS vs ENRICHED SLICED HOT DOG B UNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HOT DOG B UNS wins in 8 out of 13 nutrient categories

EVERYTHING BAGELS: 4 vs ENRICHED SLICED HOT DOG B UNS: 8 (1 ties)

Overview

Nutrient	EVERYTHING BAGELS	ENRICHED SLICED HOT DOG B UNS	Winner
Calories	294 cal	282 cal
Protein	10.6 g	7.7 g
Carbs	50.6 g	51.3 g
Fat	5.3 g	2.6 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	ENRICHED SLICED HOT DOG B UNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	EVERYTHING BAGELS	ENRICHED SLICED HOT DOG B UNS
Calcium, Ca	47 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	129 MG	77 MG
Sodium, Na	341 MG	462 MG

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