EVERYTHING BAGELS vs SOFT & SMOOTH WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT & SMOOTH WHITE BREAD wins in 6 out of 14 nutrient categories

EVERYTHING BAGELS: 5 vs SOFT & SMOOTH WHITE BREAD: 6 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	SOFT & SMOOTH WHITE BREAD	Winner
Calories	279 cal	228 cal
Protein	9.6 g	8.8 g
Carbs	51.9 g	45.6 g
Fat	3.4 g	2.6 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	SOFT & SMOOTH WHITE BREAD	Winner
Niacin	3.8 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	SOFT & SMOOTH WHITE BREAD
Calcium, Ca	52 MG	526 MG
Iron, Fe	3.9 MG	3.2 MG
Potassium, K	52 MG	0 MG
Sodium, Na	356 MG	439 MG

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