EVERYTHING BAGELS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 4
vs
COUNTRY WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 51.9 g | 51.2 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 52 MG | 70 MG | |
| Sodium, Na | 356 MG | 372 MG |