EVERYTHING BAGELS vs 15 GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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15 GRAIN THIN SLICED BREAD wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 3
vs
15 GRAIN THIN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 50.6 g | 53.6 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | 15 GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 129 MG | 179 MG | |
| Sodium, Na | 341 MG | 536 MG |