EVERYTHING BAGELS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
EVERYTHING BAGELS: 7
vs
ENRICHED SLICED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 45.9 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 144 MG | 86 MG | |
| Sodium, Na | 294 MG | 465 MG |