EVERYTHING BAGELS vs SLICED GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SLICED GOURMET SANDWICH ROLLS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 6
vs
SLICED GOURMET SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 310 cal | |
| Protein | 10.6 g | 9.9 g | |
| Carbs | 50.6 g | 54.9 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SLICED GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 129 MG | 14 MG | |
| Sodium, Na | 341 MG | 577 MG |