EVERYTHING BAGELS vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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ONION BULKIE ROLLS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
ONION BULKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 276 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 50.6 g | 54.0 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 513 MG |