EVERYTHING BAGELS vs SEEDED LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING BAGELS: 6
vs
SEEDED LARGE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 292 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 56.1 g | 50.8 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SEEDED LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 105 MG | 92 MG | |
| Sodium, Na | 561 MG | 569 MG |