EVERYTHING BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

EVERYTHING BAGELS: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	214 cal
Protein	10.5 g	14.3 g
Carbs	56.1 g	42.9 g
Fat	1.8 g	3.6 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	35 MG	179 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	105 MG	0 MG
Sodium, Na	561 MG	411 MG

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