EVERYTHING BAGELS vs PREMIUM BUNS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories

EVERYTHING BAGELS: 8 vs PREMIUM BUNS: 3 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	PREMIUM BUNS	Winner
Calories	272 cal	299 cal
Protein	11.1 g	10.5 g
Carbs	51.9 g	56.7 g
Fat	3.7 g	4.5 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING BAGELS	PREMIUM BUNS
Calcium, Ca	86 MG	60 MG
Iron, Fe	3.5 MG	2.2 MG
Potassium, K	123 MG	0 MG
Sodium, Na	444 MG	507 MG

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