EVERYTHING BAGELS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EVERYTHING BAGELS: 6
vs
ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.9 g | 53.5 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 444 MG | 581 MG |