EVERYTHING BAGELS vs WHITE AMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
EVERYTHING BAGELS: 5
vs
WHITE AMBURGER BUNS: 5
(5 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 55.2 g | 53.5 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 512 MG |