EVERYTHING BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 5 out of 15 nutrient categories

EVERYTHING BAGELS: 4 vs HAMBURGER BUNS: 5 (6 ties)

Overview

Nutrient	EVERYTHING BAGELS	HAMBURGER BUNS	Winner
Calories	267 cal	241 cal
Protein	9.5 g	8.6 g
Carbs	55.2 g	44.8 g
Fat	1.4 g	2.6 g
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	HAMBURGER BUNS
Calcium, Ca	19 MG	29 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	72 MG
Sodium, Na	514 MG	431 MG

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