EVERYTHING BAGELS vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 10 nutrient categories
EVERYTHING BAGELS: 8
vs
BANANA NUT BREAD: 1
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 393 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 45.9 g | 46.4 g | |
| Fat | 3.5 g | 23.2 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 144 MG | 93 MG | |
| Sodium, Na | 294 MG | 321 MG |