EVERYTHING BAGELS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 7 out of 15 nutrient categories

EVERYTHING BAGELS: 5 vs OATMEAL BREAD: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	OATMEAL BREAD	Winner
Calories	281 cal	265 cal
Protein	10.5 g	8.2 g
Carbs	56.1 g	51.0 g
Fat	1.8 g	4.1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	OATMEAL BREAD	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	OATMEAL BREAD
Calcium, Ca	35 MG	82 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	105 MG	0 MG
Sodium, Na	561 MG	429 MG

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