EVERYTHING BAGELS vs SELECT FRENCH ARTISAN ROLLS
Nutrition comparison per 100 g serving
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SELECT FRENCH ARTISAN ROLLS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 4
vs
SELECT FRENCH ARTISAN ROLLS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 54.1 g | 54.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 329 MG | 549 MG |