EVERYTHING BAGELS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 6 out of 13 nutrient categories
EVERYTHING BAGELS: 5
vs
BLUEBERRY BAGELS: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 253 cal | |
| Protein | 9.6 g | 8.4 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 52 MG | 97 MG | |
| Sodium, Na | 356 MG | 347 MG |