EVERYTHING BAGELS vs TOASTED SUNFLOWER BREAD LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 11 nutrient categories
EVERYTHING BAGELS: 7
vs
TOASTED SUNFLOWER BREAD LOAF: 2
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TOASTED SUNFLOWER BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 278 cal | 298 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.9 g | 50.9 g | |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | TOASTED SUNFLOWER BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TOASTED SUNFLOWER BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 574 MG | 526 MG |