EVERYTHING BAGELS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 9
vs
PEPPERIDGE FARM: 3
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 271 cal | 278 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 111 UG | |
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 388 MG | 472 MG |