EVERYTHING BAGELS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 14 nutrient categories

EVERYTHING BAGELS: 4 vs ROUNDY'S: 7 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	ROUNDY'S	Winner
Calories	267 cal	228 cal
Protein	9.5 g	8.8 g
Carbs	55.2 g	43.9 g
Fat	1.4 g	1.8 g
Fiber	3.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	ROUNDY'S	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	ROUNDY'S
Calcium, Ca	19 MG	140 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	514 MG	474 MG

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