EVERYTHING BAGELS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
ORIGINAL ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 228 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 55.2 g | 43.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 514 MG | 474 MG |