EVERYTHING BAGELS vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
EVERYTHING BAGELS: 6
vs
CAESAR ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 45.9 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 144 MG | 186 MG | |
| Sodium, Na | 294 MG | 1,214 MG |