EVERYTHING BAGELS vs BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ENRICHED ROLLS wins in 7 out of 13 nutrient categories

EVERYTHING BAGELS: 4 vs BROWN 'N SERVE ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	282 cal	286 cal
Protein	9.4 g	7.1 g
Carbs	54.1 g	53.6 g
Fat	2.4 g	3.6 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	EVERYTHING BAGELS	BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	48 MG	179 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	131 MG	89 MG
Sodium, Na	329 MG	500 MG

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