EVERYTHING BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
EVERYTHING BAGELS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 54.1 g | 48.8 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 131 MG | 233 MG | |
| Sodium, Na | 329 MG | 372 MG |