EVERYTHING BAGEL WRAPS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL WRAPS wins in 8 out of 12 nutrient categories
EVERYTHING BAGEL WRAPS: 8
vs
MULTIGRAIN BREAD: 1
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL WRAPS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 256 cal | |
| Protein | 15 g | 9.3 g | |
| Carbs | 32.5 g | 39.5 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL WRAPS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL WRAPS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 350 MG | 349 MG |