EVERYTHING BAGEL SEASONED HUMMUS vs MEDIUM STREET CORN DIP
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SEASONED HUMMUS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL SEASONED HUMMUS: 5
vs
MEDIUM STREET CORN DIP: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL SEASONED HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SEASONED HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL SEASONED HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 600 MG |