EVERYTHING BAGEL PRETZELS vs MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING BAGEL PRETZELS: 4
vs
MINI TWISTS PRETZEL: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL PRETZELS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL PRETZELS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 357 MG | 214 MG | |
| Sodium, Na | 821 MG | 1,214 MG |