EVERYTHING BAGEL MINI CAKES POPCORN vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL MINI CAKES POPCORN wins in 7 out of 10 nutrient categories
EVERYTHING BAGEL MINI CAKES POPCORN: 7
vs
LIGHT KETTLE CORN: 1
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL MINI CAKES POPCORN | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL MINI CAKES POPCORN | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 607 MG | 411 MG |