EVERYTHING BAGEL MINI CAKES POPCORN vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL MINI CAKES POPCORN wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL MINI CAKES POPCORN: 5
vs
SALTED ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL MINI CAKES POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL MINI CAKES POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL MINI CAKES POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 196 MG | 467 MG | |
| Sodium, Na | 607 MG | 300 MG |