EVERYTHING BAGEL LABNEH vs MILD CAJUN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EVERYTHING BAGEL LABNEH: 4
vs
MILD CAJUN SALSA: 4
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL LABNEH | MILD CAJUN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL LABNEH | MILD CAJUN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL LABNEH | MILD CAJUN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 286 MG | 375 MG |