EVERYTHING BAGEL HUMMUS vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL HUMMUS wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL HUMMUS: 6
vs
THICK & CHUNKY MILD SALSA: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 5.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | EVERYTHING BAGEL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 781 MG | 600 MG |