EVERYTHING BAGEL FLAVORED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL FLAVORED CASHEWS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL FLAVORED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |