EVERYTHING BAGEL FLAVORED CASHEWS vs ALMONDS WHOLE RAW
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL FLAVORED CASHEWS wins in 5 out of 11 nutrient categories
EVERYTHING BAGEL FLAVORED CASHEWS: 5
vs
ALMONDS WHOLE RAW: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL FLAVORED CASHEWS | ALMONDS WHOLE RAW | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL FLAVORED CASHEWS | ALMONDS WHOLE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL FLAVORED CASHEWS | ALMONDS WHOLE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 300 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 0 MG |