EVERYTHING BAGEL vs CHEDDAR SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 8 out of 10 nutrient categories
EVERYTHING BAGEL: 8
vs
CHEDDAR SOURDOUGH LOAF: 1
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | CHEDDAR SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 150 cal | 281 cal | |
| Protein | 15 g | 12.3 g | |
| Carbs | 32.5 g | 42.1 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | CHEDDAR SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 435 MG | 88 MG | |
| Sodium, Na | 350 MG | 526 MG |