EVERYTHING BAGEL vs BRIOCHE WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 8 out of 10 nutrient categories
EVERYTHING BAGEL: 8
vs
BRIOCHE WHOLE GRAIN BUNS: 1
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | BRIOCHE WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 150 cal | 280 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 32.5 g | 50 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 20 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | BRIOCHE WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 435 MG | 260 MG | |
| Sodium, Na | 350 MG | 340 MG |